Is it wise to warm up before a cycling training session?

A stretching session before a long bike ride, push-ups in the evening, or a short run? Outside of their cycling training, Wout van Aert regularly puts on his running shoes, and Jonas Vingegaard stretches thoroughly before slipping on his cycling shoes and hopping on his Cervélo. But is that something you, as a recreational cyclist, should be doing too? And what exactly should you do? Together with our physical trainer, Jarno Voorintholt, we take a deeper look into this topic. This time: Warming up before cycling: yes or no?