For a comfortable training, aim for 400ml to 800ml per hour. Of course, this may vary regarding individual needs and different circumstances. Therefore, listening to your body and adapting your fluid intake is crucial for a good time on the bike.
For rides longer than 90 minutes, an effective nutrition strategy is crucial, even when aiming for weight loss. Adjust your carbohydrate intake on the bike based on your training goals to support both performance and weight loss.
Follow us on social media, subscribe for our newsletter and turn on our push notifications. This way, you'll keep up with the latest Team Visma | Lease a Bike news!
Our newsletter
Subscribe for our newsletter and receive our race previews, interviews and video's.
Social media
Follow us on Instagram, X and Facebook because:
The last race updates;
Behind-the-scenes photos;
Interaction with our team.
Follow WorldTeam Men:
Follow WorldTeam Women:
Follow Development Team:
Schedule and Results
Calendar
Latest results
Latest wins
Calendar
06Feb
09Feb
UAE Tour Women
United Arab Emirates
08Feb
12Feb
Tour of Oman
Oman
13Feb
16Feb
Setmana Ciclista Volta Femenina de la Comunitat Valenciana