A dessert at bedtime: Nutty Nourishing Nighttime Quark

A dessert at bedtime: Nutty Nourishing Nighttime Quark

For pro cyclists, quark is crucial. The proteins in quark are important for muscle building, recovery and maintaining muscle mass. You can vary a lot with the filling of your portion of quark. Below is the favourite recipe of the riders of Team Visma | Lease a Bike.

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