Why is strength training important for cyclists?
Push-ups, squats, or deadlifts. They’re well-known exercises for people who regularly hit the gym. But are they also recommended for you as a recreational cyclist? And if so, what exactly should you be doing? Together with our physical trainer Jarno Voorintholt, we take a closer look at this topic. This time: how important is strength training?
This content item is exclusive for members of the Fan Peloton
Become part of Team Visma | Lease a Bike and join our Fan Peloton! As a member, you get benefits such as exclusive interviews, behind-the-scenes content, always 15% discount in our webshop and more.
