au Santos Women's Tour Down Under
WorldTeam Women 17 Jan '26 - 19 Jan '26
1/3 Willunga › Willunga 137km
2/3 Magill › Paracombe 130km
3/3 Norwood › Campbelltown 126km
es UCI World Cup Benidorm WE
WorldTeam Women 18 Jan '26
au Santos Tour Down Under
WorldTeam Men 20 Jan '26 - 25 Jan '26
1/6 Adelaide › Adelaide 3km
2/6 Tanunda › Tanunda 120km
3/6 Norwood › Uraidla 148km
au Santos Tour Down Under - Women's One Day Race
WorldTeam Women 21 Jan '26
1/1 Tanunda › Tanunda 94km
ae UAE Tour Women
WorldTeam Women 05 Feb '26 - 08 Feb '26
1/4 Stage 1
2/4 Stage 2
3/4 Stage 3
om Tour of Oman
WorldTeam Men 07 Feb '26 - 11 Feb '26
1/5 Ministry of Tourism › Bimmah Sink Hole 171km
2/5 Al Rustaq Fort › Yitti Hills 191km
3/5 Samail “Al Fayhaa Resthouse” › Eastern Mountain 171km
ae UAE Tour
WorldTeam Men 16 Feb '26 - 22 Feb '26
1/7 Stage 1
2/7 Stage 2
3/7 Stage 3
es Vuelta a Andalucia Ruta Ciclista Del Sol
WorldTeam Men 18 Feb '26 - 22 Feb '26
1/5 Benahavís › Pizarra 163km
2/5 Torrox › Otura 138km
3/5 Jaén › Lopera 181km
How long & how often should you cycle to make progress?

How long & how often should you cycle to make progress?

Are you taking part in a tour race soon or planning to climb Mont Ventoux like our riders this summer? Our Head of Performance Mathieu Heijboer explains how long and how often you should cycle to make progress.

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